POWERADE® ZERO SUGAR is a sugar-free electrolyte drink and is available in six delicious and refreshing flavors. Find online or in a store near you!
Wunder points out that Pepsi, unlike Coke, contains citric acid, the tang from which is counteracted by the higher amount of sugar in this soda. Pepsi's and Coke's ingredient lists back this up, as Pepsi has 41 grams of sugar per 12-ounce serving while Coke has a mere 39 grams. Pepsi is also slightly higher in calories, with 150 to Coke's 140.
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Can Or 12 Fl Oz Serving) Coke Zero contains about 30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a
Diet Coke, like Coke Zero, includes the amino acid phenylalanine, thus those with PKU should avoid it. A 12-ounce (355-mL) serving of Diet Coke has the following nutrients: Calories: 0. Total fat: 0 grams. Sodium: 40 mg. Total carbohydrate: 0 grams. Total sugars: 0 grams. Protein: 0 grams. Caffeine: 46 mg.
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